Frequently asked questions

With professional baseball coaching to empower them, players can fine-tune their technique for optimal results. A crucial part of player development is mental conditioning. A good coach helps players grow a tough mindset.

To improve your baseball skills, you should practice regularly* and include baseball-specific exercises in your routine.

Practice

• Frequency: Practice 5-6 days a week for about 3-4 hours daily

• Type: Include strength training, skill drills, cardio fitness, and hand-eye coordination drills

• Focus: Work on batting, pitching, and fielding

Strength training

• Frequency: Aim to lift weights 3 to 4 times per week

• Type: Include weightlifting and conditioning to enhance physical performance

Other tips Practice your batting, Invest in a pitching machine, Work on your cardio fitness, and Practice hand-eye coordination drills.

The adage

As the adage goes, it takes 10,000 hours to become an expert. The more you practice, the better you will become.

Baseball is accessible to all ages and skill levels. Unlike sports that demand intense physicality, baseball is more about strategy, timing, and finesse.

* Consult with your Primary Care Physician or Pediatrician before beginning any new exercise routine.